Yoga

Yoga is a great way to relax, exercise, and stretch.

I like to go to yoga classes too.

Using a yoga mat is easier.

Let's learn some moves!!!!

This one is called the tree

This is the pidgin 

you bend your leg and put the other one back 

To do the boat, you lay on your stomach and hold your feet 

This one is the hardest, the crow

You balance your knees on your elbows 

I like watching yoga with Adrine on you tube or there is a yoga.com app that is really good.